Grilled Chicken Salad: A bed of fresh greens topped with grilled chicken, cherry tomatoes, cucumbers, and a light vinaigrette dressing.

Quinoa and Vegetable Stir-Fry: Quinoa cooked with a colorful mix of vegetables and a flavorful stir-fry sauce.

Salmon with Asparagus: Baked or grilled salmon fillet served with roasted asparagus and a squeeze of lemon.

Mediterranean Chickpea Bowl: A hearty bowl featuring chickpeas, diced cucumbers, tomatoes, olives, and feta cheese with a drizzle of olive oil and lemon juice.

Sweet Potato and Black Bean Tacos: Whole-grain tortillas filled with roasted sweet potatoes, black beans, avocado, and salsa.

Oatmeal with Berries: A warm bowl of oatmeal topped with fresh mixed berries and a drizzle of honey.

Spinach and Feta Stuffed Chicken Breast: Boneless, skinless chicken breast filled with spinach and feta, then baked to perfection.

Vegetable and Lentil Soup: A hearty and nutritious soup loaded with vegetables, lentils, and a variety of herbs and spices.

Grilled Vegetable Quinoa Bowl: Grilled zucchini, eggplant, and bell peppers served over a bed of quinoa and drizzled with balsamic glaze.

Greek Yogurt Parfait: Layers of Greek yogurt, granola, and fresh fruit, such as strawberries and blueberries, for a healthy and satisfying dessert or breakfast.